Is coffee ‘companion’ or ‘motivator’ among the Indian youth population? To understand this, Italian brand Lavaja conducted a survey. A survey conducted on 3 thousand youths revealed interesting facts on coffee. About 50 percent of the youth spoke of using coffee as the first meal of the day. 94 percent of the youth preferred coffee during meetings or interviews with customers.
Survey conducted on coffee among Indian youth
It was also revealed from the survey that a great start to the conversation could be made by drinking coffee to catch and connect with friends. Experts say that the survey report shows the reasons why coffee is popular among the youth. But its excessive use can get you in trouble because caffeine has its own dangers. It can affect the reproductive system by putting pressure on the adrenal glands. This may increase the production of the stress hormone cortisol.
Experts warn what is the harm due to excessive intake?
Rashi Chaudhary, a nutritionist from Dubai, says, “One or two coffees per day is fine.” 250 mg caffeine benefits the heart greatly. It is also good for your blood sugar level. But using more than that can definitely cause problems. ” Consuming too much caffeine can also spoil vitamin B and magnesium levels. They say that this important nutrient ovulation and Progesterone is required for production.
Let us tell you that ovulation is a part of the menstrual cycle. when If the body loses these components, it can cause excessive production of estrogen. This causes breast lumps, heavy bleeding and There is a risk of major symptoms of PMS. Chaudhary warns that ‘drinking too much of coffee rich in milk and sugar’ can cause insulin resistance Polycystic ovary syndrome It is a matter of concern for women.