It seems as if the entire Bollywood is in shock at the death of Bollywood actor Indra Kumar. Inder Kumar recently died of a coronary heart attack. The simplest forty years in four years. We will hear examples of coronary heart disease in the coming days. Its numbers are gradually increasing rather than decreasing. In olden times coronary heart disease was more common, but now there are many examples of coronary heart disease in people between 30 and 35 years old. Rehul Chabaria, a cardiologist at Jaslok Hospital and Research Center in Mumbai, believes that coronary heart attack in India is 10 years less than in the West.
what is required:
One observation is that Asian humans are more likely to have a coronary heart attack than others. However, it is not always known what its true purpose is. Dr. Youth are a major cause of coronary heart disease. Most examples in India are due to the horrific lifestyle of coronary heart attack.
Five goals of coronary heart attack:
Genetics play an important role in coronary heart disease. If your family can record a coronary heart attack, then you are more at risk of coronary heart disease than others.
Fruits and greens
Today’s people prefer to eat junk food over greens and greens. Junk food provides a high level of energy, which can increase LDL cholesterol and coronary heart disease. Therefore, it is important to keep miles away as a great junk food, and your diet should include bright ends and greens.
Do not exercise now:
Exercising regularly is very important to maintain good health. Apart from the method of rusting iron, the human frame will rust if nothing is done. Even if you do a little exercise every day. Make a habit of keeping the frame active.
High BP or diabetes:
Some people depend on eating extra salt, some eat candy, and some eat fried foods. Excess food is dangerous for health. Create continuity and use whatever you use. Excessive salt, candy, or fried foods can make you a person with diabetes or high BP.
Smoking is very dangerous for health. Some people smoke after realizing it and start many diseases on their own. Smoke will not affect your frame easily, although its smoke will affect you. So if you also have a smoking addiction, try to overcome it as soon as possible and live a healthy life.