People are very worried about their health. Especially obese people keep trying day and night to lose weight, but it takes a long time. However, even after that, they are not able to come to the right shape. They also make many changes in their diet and due to this they recover to some extent but not completely.
But today we are going to tell you about such a diet, through which you will easily reduce your 4.5 kg weight in a week. This method is known as military diet. Let us know in detail about this military diet-
The military diet has been prepared through a very large nutritionist. It has been specially designed for the country’s military force, so that they can achieve the goal of carrying their weight in a short time. Therefore, it is also called military diet, army diet or ice cream diet.
The special thing about this diet is that it does not include any expensive supplements or food items inside it. Rather, it is so cheap that any person can easily adopt it and within a few days can lose weight.
What is a diet pattern
Diet is the most important to lose weight. The military diet is therefore designed in a slightly different way. In this diet, a person will have to eat low-calorie healthy food three days a week, while the remaining four days of the week will not have to follow this diet. You will have to follow this diet until you have met your intended goal.
The special thing about this diet is that it works to burn fat from your body and kickstarts metabolism. This reduces your weight easily, but in 4 days when you are off diet, you have to consume only 1300 to 1500 calories. It should have some vegetables and it is very important to take care of the amount of protein as well. To avoid any problem in losing weight, the amount of carbs has to be kept very low.
In this diet, you have to exclude other things like cold drinks, fruity, in which refined sugar is used. Instead, you will have to consume water most of the time.
How much exercise will have to be done?
If you are following this diet then experts say that walking for only 20 minutes is enough for you, you will not need to exercise.