In today’s time, weight gain has become the biggest problem of women, especially it is seen that when a girl gets married, then her weight also starts increasing and it is not with one or two women but More than half happen to women.
Yes, we are not saying this, but in a recent survey, it has been revealed that after five years of marriage, 82 percent of the couples start gaining weight and they start falling into the category of overweight. Now the question arises as to why this happens, then tell us that many reasons are hidden behind it. In such a situation, weight control can be done through lifestyle changes and some other necessary measures. If some things are taken care of then weight control can be done.
Due to increase in weight
The first thing is that many people believe that due to hormonal changes after marriage, the reason of women increases, but let us tell you that apart from this, there are many other reasons for women to gain weight. Are responsible for.
Physical and mental changes
Yes, this is also a reason many experts believe that when a woman enters into a physical-emotional relationship, her body and brain go through many changes. In many women, these changes begin to appear externally as layers of body fat.
Leaving your home and adjusting elsewhere after marriage is the most difficult task. There is some stress in adjusting to a new house, which indirectly affects the weight.
There are many hormonal changes in the body after marriage. The size of the waist circle increases by a few inches. Along with this, hunger also increases, the effect of all this comes in the form of over weight.
Change of priority
Girls’ preferences change after marriage. Girls make routines according to their husbands and other family members. And for this reason, they do not get time for themselves and because of this, they start gaining weight.
lack of sleep
After marriage, the bedtime and patterns of women change. Sometimes their sleep is not complete and lack of sleep is a major reason for increasing obesity.
It often happens nowadays that most women are getting married after 30 years. Several studies have shown that after the age of 30, the metabolic rate of our body decreases, which leads to weight gain. In such a situation, changes in lifestyle and diet make obesity serious.
This should be an important cause of weight gain in women. Most couples do family planning after 1 or 2 years of marriage. Most women do not try to lose weight after giving birth.
Keep these things in mind
– Let us tell you to increase the amount of fiber in your food, because of this the metabolism of the body will be right, along with it, it also reduces appetite.
Keep in mind that increase the intake of water and other liquids such as soup, herbal tea, fruit and vegetable juices.
Apart from this, whenever you feel hungry, take care to eat a little less than hunger.