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Which is the best cooking oil for your health? Must know

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Which is the best cooking oil for your health?  Must know Funny Jokes

Which is the best cooking oil for your health?  Must know Funny Jokes

1.Rice Bran Oil.

A new kid on the block and a fast-growing favorite among manufacturers, rice bran oil is made from the outer layer of rice grains (bran). Health experts claim that it is the healthiest oil on the planet. Although I can’t vouch for this, I do know that while trying it on their Food Show Series, called Gilt Free, the taste didn’t clash with Indian food and it worked great in cookies and cakes.

Which is the best cooking oil for your health?  Must know Funny Jokes

2. Pure olive oil

This oil is a hot favorite, it is obtained by first pressing of olives and if it is full of antioxidants as well as polyphenols, it is considered good for both heart health. It is darker in color and has lower acidity than olive oil. I use it extensively in salads, cold dishes and pasta.

Which is the best cooking oil for your health?  Must know Funny Jokescredit: third party image reference

3. Mustard Oil

Has an ideal fat composition, but is not very good as it contains high amounts of 35 to 48% uric acid. It is recommended that you do not use mustard oil as the only cooking medium. This is a high smoking point so it is great for deep frying.

Which is the best cooking oil for your health?  Must know Funny Jokescredit: third party image reference

4. coconut oil

This oil is full of saturated fat. Studies show that diets high in coconut oil increase total blood cholesterol and LDL cholesterol. Coconut oil also increases HDL (good) cholesterol and has the advantage that it behaves very well at high temperatures.

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