Curd Health Benefit: Friends, the winter season has come and in the winter people like to eat different kinds of dishes, people often eat the same or tea with potato, cabbage or radish paratha in winter morning breakfast.
Many people believe that consuming the same during winter is not good for the victim, due to which people abstain from it because they believe that curd is cold but according to Ayurveda, the curd is hot.
Why is it beneficial in winter
Due to cold weather, most people become susceptible to infections like colds, coughs, colds and stomach pain etc. and in this case, it is very important to have strong immunity.
If you eat only one bowl of food daily in the morning, then you will get very good benefit of it, some people believe that it will increase the problem even more, if the right amount and the right way are eaten, then health is better.
Essential nutrients in it
A cup of the same contains 11 grams of protein which provides amino acids in the body, when the body is deficient in amino acids, our body muscles do not work properly.
Calcium in yogurt makes bones strong, besides nutrients like potassium and magnesium keep the heart healthy and blood pressure control.
How much food is required in a day
Every day, a person should consume 1 bowl of milk, for those who reduce their physical strength, half a bowl is enough for them, now let’s talk about the right way to eat it.
There is good bacteria in the food, so take care that do not consume cold food kept in freeze because it does not give much benefit to health, always eat the same kept in normal temperature.
Apart from this, the market is adulterated which can also harm health, so make fresh yogurt at home everyday and consume it.