Doctors have 60–60 rules for safe headphones use, meaning that 60 percent of the volume is harmless for listening every 60 minutes. When we break this rule, we can experience a feeling of spinning, nausea, and even suffering from sleep sickness. These are just a few of the effects that headphones can have on our body if we use them for a very long time and often.
Here we believe that any device can turn into a weapon if not used wisely. We decided that if we use our headphones, and here we can see the opinion of an expert on what we found out.
1. You may get a compression headache.
People who wear headphones for too long put their head under pressure that by nature does not happen. As a result, our skull and inner ear become compressed and we may have a headache. If you are at risk from them, wearing a headphone can also worsen a migraine.
2. You can develop impaired hearing.
According to science, most 30-year-old children should be able to hear a 17-kHz sound, which means they can hear about a mosquito. But the truth is that more and more youth in their age cannot hear at this level. What’s more, we all have 15,000 hearing cells at birth, but once we lose one, it cannot be restored. Scientists tie this cell loss problem with frequent use of headphones.
3. Wax blockage may occur in your ears.
Ear wax is created because earphones prevent the wax from coming out of the ear canals naturally. In turn, your ears may get blocked, causing an ear infection. In addition, earphones act like a cotton swab and can push the wax deeper into the ear canal, resulting in earache and dizziness.
4. A special condition called vertigo can develop.
Vertigo is a spinning sensation of losing balance, an illusion of movement that is not there. It is often accompanied by nausea and dizziness. This is when our ears are surrounded by noise-separated earbuds. The additional factor that may cause spinning feeling is listening to the highest amount of music. By inserting these small objects into our ears, we stimulate the inner ear nerve and create unnatural pressure inside it.
5. You can start listening to non-existent sounds, even in complete silence.
If you overdose on earphone-wear, you may develop an annoying sensation of tinnitus. When you are completely silent and relaxed, you can still start hearing ringing, clicking, buzzing, hissing or roaring in your ears. There is no cure for this sensation, but it can be easily prevented by reducing the time of headphones and reducing the volume in your earplugs, the scientists claim.
6. You may have skin problems and pimples.
According to medical experts, who often wear larger, more in-ear headphones, especially when they work outside and sweat, allow thousands of unpleasant bacteria to multiply. This can cause pimples and skin infections. Additionally, if you use earplugs, excessive oil can begin to accumulate inside your ear, creating an amazing soil buildup for bacteria that can cause ear rash.