This may be my grandmother’s most important rule. Growing up, I drank only filtered water. Drinking from the tap was unheard of – almost every household in South Korea has a water purification machine that you only see in a doctor or any other professional medical setting. My fridge was always filled with pins and pins of the highest quality water. To make your skin look dry and radiant, it needs to be hydrated at the cellular level. Very often dry skin is caused by dehydration or lack of some fat. It is really important to remember to drink throughout the day.
2. As much as possible, rest and sleep.
Give yourself a break from a difficult, difficult environment at once. When we are emotionally challenged, our skin will naturally reflect that exact position. And the best way to do this? go to sleep. My grandmother always kept a bedsheet bed for me in her living room. During the restorative phase of sleep, our blood pressure decreases, breathing slows down, blood flow to the muscles and our tissue is repaired. Our body releases growth hormones during this stage and these hormones are ssential for muscle development.
3. Choose fruit over sugar desserts.
At the end of every meal, Koreans eat apples, tangerines, Korean pears and watermelons for dessert. We rarely eat biscuits, bread or cakes. I never tried a chocolate chip cookie or peanut butter jelly sandwich, until I moved to California when I was ten years old. Once in a while, Koreans eat bread, usually as a small pastry, but it is not as large a part of our diet as it is in the West.
4. CVed is a superfood
Seaweed is an ancient Korean health food. Seaweed soup, called Miokguk It is said to symbolize good health and is often consumed on birthdays and after giving birth in South Korea. There are several reasons why western culture embraces seaweed. “Seaweed brings many health benefits, including vitamin K, C, and calcium,” says Alana Kessler, the dietician behind Alana Kessler, Well Well Boots Be Well by Alana Kessler. “But its main effect is in its iodine content. Iodine deficiency can affect the thyroid and cause fatigue, muscle weakness, and high cholesterol. “
5.Soups and stews are collagen rich staples
Hearty pieces of collagen come with almost every Korean meal in the form of soup or stew. Chicken, seafood, beef, and bone broth are popularly used as bases. Popular spices include a red pepper paste called gochujang And signature spice yangnyeom (A combination of garlic, green onion, red pepper, and ginger). There are bulk vegetables (especially legumes) and a small portion of meat. But what is collagen and is it beneficial for one’s superficial appearance?
“Collagen is the most abundant protein in the human body and the main structural component of connective tissue,” says Leung. “Collagen is responsible for many things, including the health and strength of cartilage, skin and bones. Eating a diet rich in collagen improves skin health, research is limited at this time. “