From green tea to hibiscus, white tea to chamomile, the tea is full of flavonoids and other healthy goodies.
Studies have found that some teas may help in cancer, heart disease, and diabetes; Encourage weight loss; low cholesterol; And bring mental alertness. Tea also has antimicrobial properties.
Catherine Talmadge, MA, RD, LD, spokesperson of the American Dietetic Association, says, “This is not a negative aspect to tea. “I think it is a great alternative to drinking coffee. First, tea contains less caffeine. It is well established that the compounds in tea – their flavonoids – are good for the heart and can reduce cancer. “
Health Benefits of Tea:
Green, Black and White Tea
Tea is a name given to a lot of brew, but purists only consider green tea, black tea, white tea, oolong tea and pu-erh tea to be the real thing. They are all derived from the Camellia sinensis plant, which are native to China and India, and contain unique antioxidants called flexonoids. The most powerful of these, known as ECGC, can help against free radicals that can contribute to cancer, heart disease, and arteries.
All these teas contain caffeine and theinine, which affect the brain and increase mental alertness.
The more processed tea leaves, usually the lower polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green teas; But their antioxidant power is still high.
Made with boiled tea leaves, it has a high concentration of EGCG and has been widely studied. Antioxidants of green tea may interfere with the development of bladder, breast, lung, stomach, pancreatic and colorectal cancer; To burn the arteries on the brain, burn fat, prevent retrograde oxidative stress, reduce the risk of neurological diseases like Alzheimer’s and Parkinson’s, reduce the risk of stroke and improve cholesterol levels.