The country has been on a bitter cold. In such a situation, everyone is taking all measures to protect themselves from the cold. Because the rise of cold affects our health. In addition to seasonal infections in winter, problems of joints, joint pain increase. Wearing warm clothes in winter is not enough, but you should also include such things in your diet, which will keep your body warm and boost immunity.
Our immunity weakens due to low temperature. Due to immunity boost, you can avoid diseases like cold, cold, flu and coronavirus. Let us know about the foods that you can keep your immunity strong by consuming them.
Amla is a winter superfood full of nutrients and vitamins. Amla is rich in vitamin C. By consuming Amla daily, you can be cured of many diseases. It is very beneficial for our health. Amla works to detox the body. If you want, you can consume Amla as a juice. Apart from this, to avoid diseases, eat raw amla on an empty stomach every day.
In winter, instead of eating outside, eat nutritious food. In winter, include corn, maize and millet. Nutritious diet strengthens your digestion. Keep more protein, fiber and iron in your food. By consuming these things, your immunity increases and you lose weight. This reduces the amount of bad cholesterol in the body.
Consuming jaggery in winter can save you from many diseases. Molasses Iron. It is rich in nutrients like magnesium and potassium. Jaggery and things made from it should be consumed in this season. Jaggery helps in clearing your lungs.
Panjari and Laddu
In the winter, grated ladoos and gum ladoos are specially made. These laddus keep your body warm from inside. The pan made with ghee, wheat flour, nuts and seeds helps to keep the body warm and also helps in increasing immunity. Consumption of laddus prevents cold and flu and makes your skin smooth and supple.
Most people believe that Ghee Khan increases your weight. But the truth is that ghee should be an important part of your daily eating. Ghee contains essential amounts of Vitamin A, K, E Omega-3 and Omega-9. Ghee keeps your hair, skin and digestive system healthy.