You have often heard about apples that an apple keeps you away from many diseases. In English, it has been said that An Apple A Day Can Keep Doctor Away. That means a person who eats an apple every day never goes to the doctor. This is very true because apple has many qualities, which really keep your health right.
People also say about this that a person who eats apples never falls ill. Even before this, it has been revealed in many researches that apple is very beneficial for your health. In a research, it has been told that eating apples increases your memory power. According to this research, many such elements are found in apple, which are very beneficial for your brain. They also reduce the risk of Alzheimer’s.
According to this research, phytonutrients are found in apple. Phytonutrients are natural substances found in vegetables, fruits, whole grains and pulses. They work together with nutritionists, which are very beneficial for your health. Also, they are helpful in reducing the risk of diseases that reduce your memory.
Apart from these, they play an important role in making neurons. Neurons are excitable cells, whose job is to exchange information with your brain. Also, electronics signals are sent to all parts of the body. Quercetin is found in apple peel and dihydroxy benzoic acid in eating fruits. These produce neurons.
Let me tell you, this research was done on mice, which was quite satisfactory. Consumption of apples has increased the memory power of mice. Therefore, to increase memory, definitely eat an apple daily.