Sleeping excessively and incorrectly is harmful to health. This increases the risk of heart attack and diabetes. At the same time, sleeping incorrectly can cause wrinkles quickly.
People often feel that the more they sleep, the fresher they will be, but a new research suggests that its disadvantages are greater. Dermatologist Lorena Oberg said that incorrectly sleeping leads to early wrinkles, leading to early aging on the face. One should sleep with his back straight and his hands should also be straight. You should not sleep with your hands on your stomach or chest.
Experts also said that the face should be cleaned thoroughly before sleeping. This keeps the skin good. Do not apply too much moisturizing cream after washing the face, as the skin itself takes care of itself naturally.
Lorena Oberg said a silk bed is best for sleeping. This reduces friction, leaving no chance of wrinkles. He also said that getting more sleep carries a risk of diabetes and heart attacks. Seven to eight hours of sleep is sufficient to stay healthy.