Garlic is used in every household to enhance the taste and aroma of food. Its use is beneficial not only in winter but in all seasons. Regarding the medicinal properties of garlic, it is now used in allopathic as well as Ayurveda. Let’s know what the health benefits of eating garlic can be.
1. Prevents Cancer
Garlic increases the body’s immunity and prevents the growth of cancer cells in the body. Many researches have proved that regular consumption of raw garlic reduces the risk of bladder, breast and stomach cancer.
2. beneficial in blood clotting
Consuming garlic is also very beneficial for those whose blood is thicker. It prevents blood clotting, cleanses and dilutes blood. Improves blood flow in the body. Skin problems like acne pimples are also removed by its use.
3. Relieving cold and cold
The anti-bacterial, anti-viral and anti-fungal properties found in it protect against minor viral infections like colds, phlegm and cough. Infection can be avoided by taking 1 garlic clove mixed with ginger juice and honey.
4. Decrease cholesterol level
Garlic controls cholesterol levels due to its antioxidant properties. Blood pressure and blood sugar are also controlled by those who consume garlic regularly.
5. Great for heart
Garlic helps to keep your heart fit. It contains ingredients that increase the level of good cholesterol in the body, which makes it easier to eliminate bad cholesterol. Hypertension and high blood pressure patients must eat at least one bud of garlic daily.
6. beneficial in pregnancy
Regular intake of garlic during pregnancy is highly beneficial for the health of both mother and baby. It is helpful in increasing the weight of the baby in the womb.
7. relieve toothache
Garlic also provides relief from toothache. For this, grind garlic with cloves and prepare a paste. Put the paste on the toothache and keep it for a while, you will get relief from the pain.