In the problem of diabetes, it is important to keep blood sugar under control. One should always be aware of the level of blood sugar in type 2 diabetes. Many types of complications are produced when blood sugar increases. Along with taking regular medicines, some fruits are very effective in keeping it under control. These fruits should be taken with breakfast. Here we are telling about 4 fruits which should be eaten regularly.
Guava is available in winter season. It also contains a lot of fiber along with vitamin C. People suffering from diabetes must eat guava after breakfast. You can also make jelly of guava and eat it. It is quite tasty. Guava sauce is also made. Guava is a fruit that keeps blood sugar under control and also helps in weight loss.
Daily consumption of apple is very beneficial. Every necessary nutrient is found in it. You can also drink apple juice. While purchasing apples, always keep in mind that wax coating has not been done on them. Today, there is a lot of wax coating apples in the market. So if there is even a little doubt about it, then peel off and eat apples. To keep the sugar level under control, an apple should be eaten daily after noon.
Pears have been considered very beneficial for patients with diabetes. It can also be eaten after breakfast. Regularly eating pears does not increase blood sugar.
Orange is also good for patients with diabetes. This fruit must be eaten during the season. Its juice can also be drunk. But people who have acidity problem, they should avoid eating it. Many times eating sour oranges causes gas problems.