How do you take care of your breast? Are you wearing the right size bra? Many women do not know their exact bra size. It is said that most of the women wear bras of the wrong size, so that your breast does not look attractive and many women are also angry due to having smaller breasts, so let’s know some things that you should take special care of…
Change your lifestyle: Your body gets vitamins, proteins or fats from what you eat. So always take special care of your food. Alcohol and cigarettes cause breast cancer. Hence avoid consumption of alcohol and cigarettes. If you drink alcohol and cigarettes, consume less.
Wear the right size bra: Most women do not know their bra size. Or, with changing hormones in the body, your breast size also changes, so wear your right size bra and the right size.
Do not apply cream to increase the breast size: The size of the breast is dependent on your food, so it is useless to apply cream.
Whether to wear a bra at night or not: It is difficult to sleep without a bra. Women who have big breasts must wear bra. If you want to sleep well, sleep in a sports bra, it helps ease the breast movement.
Take care of your breast like this in pregnancy
- Eat a balanced diet.
- Clean the breast daily with lukewarm water.
- Massage the breast properly, do not let the milk freeze in the chest.
- Do not keep the breasts wet as this may cause the nipples to crack.
- Check the breast daily to see if there is any change in it.