Here are some effective home remedies
Constipation is the most common stomach related problem that troubles people of all age groups from time to time. Most of the time is not related to any serious issues, but can certainly cause discomfort and irritation.
Constipation is felt when the bowel movement in the stomach slows down, making stool or stool hard or hard. This can happen due to many reasons such as low intake of fiber, physical inactivity, low water intake, during pregnancy or due to intake of certain medicines. Frequent episodes of constipation can be a sign of poor lifestyle habits or some underlying health condition. Occasional cases of constipation can be easily treated by adjusting your lifestyle habits or by reaching for home remedies. In case of a serious problem, you definitely need to check with your doctor. Here are some simple remedies from which you can get relief from stomach related problems.
Inadequate intake of fluids is a common problem that makes stool hard to pass in and out of the colon. So, the first and simplest remedy to treat constipation is increasing water intake. Drink lukewarm water whenever possible. If constipation is a regular thing for you, then make it a habit to drink at least 2 glasses of lukewarm water every morning on an empty stomach. Also, try to drink 2-3 liters of water throughout the day.
Coconut oil contains an abundance of medium-chain fatty acids (MCFAs), which help stimulate bowel movements and soften stools. The oil lubricates the intestine which helps in easy movement of the body, prevents constipation. It also helps in removing excess waste from the body. Often people suffering from constipation problem should take one or two teaspoons of virgin coconut oil daily for relief. Coconut oil is safe for consumption and has no known side effects.
Widely used in cooking to add flavor, ginger has many health benefits. This spice, commonly found in every Indian pantry, is known for its natural laxative properties, which helps promote bowel movements and thus reduce constipation. You can use ginger in two ways, either drink tea or massage your stomach with ginger essential oil.
Caffeinated drinks can also stimulate bowel movement by shrinking the abdominal muscles. Drinking coffee may help move the stool to the rectum and then exit. When one or two cups of coffee feel constipated, it can easily trick. One study showed that coffee can stimulate the gut in a similar way to food.
Coffee can help move the bowel, but excessive intake can also leave you dehydrated. Drink plenty of water while drinking caffeinated beverages.
Warm water along with lemon juice is one of the popular home remedies to relieve constipation problem. Lemons are acidic in nature, which are filled with vitamin C and antioxidants, which helps in the removal of toxins from the digestive system and draws water into the intestine. When the water level rises it helps soften the stool and encourage bowel movement.
Probiotic is a popular food for promoting healthy gut bacteria, but it is also effective in treating constipation. Healthy strains found in probiotics such as Bifidobacterium and Lactobacillus stimulate healthy bowels. They promote easy elimination of feces, improve stability and a shorter digestive transit time. Foods such as sauerkraut, yogurt and kefir are some readily available sources of natural probiotics. These should be taken regularly by those who often suffer from stomach related problems.
Pineapple juice is not only delicious, but also has some amazing health benefits. It contains an enzyme called bromelain, which helps in reducing constipation, swelling and stomach cramps. Citric juice adds bulk to the stool and also keeps you hydrated.
Fennel seeds act as a laxative when ingested and your intestine moves. It is also effective in other stomach issues such as indigestion and flatulence. Small seeds increase gastric enzymes in the digestive system, making it easier for feces to pass through the colon. To improve the health of your stomach, take half a teaspoon of fennel powder with a glass of warm water daily. You can also mix 2-3 drops of fennel seed oil with some carrier oil and massage your stomach with it.
Milk and ghee
Consuming too much dairy or dairy products causes constipation, but some people swear by the benefits of drinking milk with ghee to pass stools. The combination of the two foods has been recommended by Ayurveda and has been used for centuries to cure constipation. A glass of warm milk in the evening with 1-2 tablespoons of ghee can naturally encourage bowel movements the next morning.
Peppermint is known for its antispasmodic properties, which can relax the muscles in the digestive system, make the bowel relaxed and provide relief from the problem associated with constipation. You can mix 2-3 drops of peppermint essential oil in a glass of lukewarm water and drink its decoction daily on an empty stomach in the morning. Mint tea can also have a similar health benefit.
Other Effective Home Remedies
Some other home remedies for treating constipation are:
Increasing fiber intake: Low intake of fiber can also make it difficult to pass feces. This is common when following a low carb diet. Include more carb and fiber-rich foods to regularize your pace.