Almost everyone loves soft drinks, cupcakes, donuts and many other food products such as sugar and sugar products. Sugar, like fat, can cause tremendous growth of fat in our body. It makes us tired faster and reduces our health. This is not new, everyone knows this. But what does this do to your brain? Even when I learned this I was shocked.
Junk food experiment
Many experiments on our human psychology in relation to junk food have proved that pregnant women who consume junk food during their pregnancy can harm their child’s mental health. Believe it or not, it causes their children to be aggressive and have anger issues.
Similar results were also seen for young children consuming junk food. It also showed that they feel sorrow, anxiety and nightmares over and over again.
An experiment was conducted in the prison in which they fed healthy food to the prisoners and the results were surprising. He brilliantly reduced the number of fights and problems.
We ARE what we eat.
Not all fats are harmful to our body. It is just a fallacy. Omega 3 fatty acids are also called healthy fats. It is good for our body both physically and mentally. They are as follows:
Experiments were conducted on mice, hamsters and mice. This included the use of sugar, vitamin B3 and other drugs such as heroin and cocaine.
Experiments have proved that sugar intake damages the memory part of the brain and causes memory loss. It also irritates the brain cells (neurons).
Experiments on mice showed that they preferred to take sugar instead of the drug cocaine. This proves that sugar is considered more addictive than other strong drugs like cocaine and heroin.
Experimentation on mice proved that sugar affects them and causes anxiety. The mice chose to hide in a dark corner instead of locating the burned areas of a particular box.
- This causes the brain to shrink.
- This causes memory loss
- This causes damage to brain cells
- It also causes anxiety
- Even causes diabetes or cancer
Sugar is fine as long as you can control it. It causes many diseases and affects not only our physical body but also our mental state. Try not to do as much sugar or sugar products as possible. avoid it. Eat healthy food rich in nutrition instead. Wake up early, walk, run, run or meditate.
All toxins are removed from our body in the form of sweat by doing workouts. Drink a lot of water Eat dark chocolate instead of milk chocolate.
Stay fit both physically and mentally.