Press these points of the body to relieve fatigue and stress, you will get relief soon

In today’s time, mental stress has become a common problem in irregular lifestyle and runaway life. Acupressure can be treated to relieve fatigue and stress due to high workload. There are some points in our body which can be used to relieve fatigue and stress. Let’s know about them.

1. To relax tension and headache, apply pressure at least 20 times with the fingers on the point between the two eyebrows above the eye.

2. Keep fingers in the back of the head. Apply pressure on the neck and head joint with fingers for 20 seconds. After this, apply pressure with the fingers on the points from the earpiece to the center of the forehead. It will relax under stress.

3. For massaging the neck, keep pressure from the fingers to the center point of the neck for 20 seconds. Apply 20 seconds of pressure with the fingers at the points in the lower part of the neck.

4. Tap on the center point of the shoulders with three fingers and put light pressure on the bones. Apply sharp pressure for 20 seconds and release. This will relax the mind.