People troubled by thinness try to gain weight, but their weight does not increase. Know these may be the reasons for you not gaining weight.
For some people, increasing weight is a problem, then there are some people whose weight does not increase. Eat anything, how much you eat, leanness does not leave them chased. Such boys and girls get very frustrated. On the one hand where obesity is a problem, more leanness than the other is not good. After all, what can be the reasons for not gaining weight, know further about the reasons given by Health Expert which may be the reason for not gaining weight.
Irritable bowel syndrome
The name of this disease may seem strange but it is found in most people. theseThere is a disease related to the intestines, due to which the problem also persists in the stomach. In this problem, there is intense pain in the stomach, gas is produced. Does not feel like eating food. In this disease, food ingredients are not absorbed in the body.
Living in stress
Many people live under a lot of stress. In such a situation, there are some hormones released in the body that Make you irritable When you start getting irritated, you keep distance from eating. Such people become more and more lean. Stresses are the most frequent hormones in the body. Try to stay away from stress.
Wrong exercise can cause trouble
Some people resort to gym to gain weight. But more and wrong exercise bodyThey affect you badly. In such a situation, you can get sick and also fall ill. If you go to the gym, try to gain weight with the help of a trainer and with the right exercise. Do not use the reverse medicine to increase weight.
Not feeling sleepy
People who do not get full sleep also have to suffer from weight loss problem. when When we sleep, there is a chemical substance called cartisol in our body. These chemicals are helpful in building muscle. But even if we do not sleep, this chemical will not be emitted and the problem will not develop. People doing exercise must get enough sleep to build up the issues.
Lack of nutrition
You are eating great food on your behalf, you are eating it in full. Milk, yogurt to sweet-Everything is included in your food until salty. But even if your weight is not increasing then there is a lack of proper nutrients in your food. Fats should also be eaten in the right quantity with iron, vitamins and all the necessary minerals.