Banana is very helpful for a healthy heart and to relieve body fatigue. Banana also helps in controlling blood pressure, reducing stress, relieving constipation and ulcer problems. Banana also regulates body temperature. Although people eat bananas anytime, but what is the right time to eat bananas is not known to many people.
It is good to include banana in the morning breakfast but it should not be eaten on an empty stomach. Dry fruits, apples and other fruits should also be consumed along with bananas to reduce the amount of acidic substances in the body. Magnesium present in bananas can impair the balance of calcium and magnesium levels in the blood. This can have a bad effect on the cardiovascular system.
Eating bananas on an empty stomach in the morning leads to hunger. Which is not good for the body. Most people eat bananas before going to bed at night, while this should not be done. Because eating bananas at night can make you sick. Eating bananas at night can cause cough problems.
According to Ayurveda, bananas should be consumed after breakfast. The correct time to eat banana is from 8 am to 9 am. Provided you have had breakfast.
According to Ayurveda, everyone should avoid eating fruits on empty stomach in the morning, according to experts, not only bananas but other fruits should also be avoided on empty stomach.