Nowadays, someone wants to do an office job. But doing too much work on the computer is also not free from danger. If you work on computer continuously, then you need to include many things in your diet. It will maintain your health.
Important things for those working on computer:
# Lemonade is very high in vitamin-C. Working on the computer for a long time leads to fatigue. If you eat lemonade then it will not be a problem.
# Green-tea is very beneficial for health. It contains catechin, leading to metabolicism. Obesity decreases rapidly. In such a situation, drinking green tea is very good.
# Green coriander is very helpful in increasing eyesight, it contains carotenoids which are very beneficial for your health.
# Yogurt contains probiotics bacteria, which helps to maintain your digestive power. Sitting for long after eating curd does not cause gas problems.
# Bananas contain a lot of potassium, which gives you energy immediately. You do not feel tired while working at the computer.