But today we are going to tell you about the consumption of some such things, from which you will get protein according to your need. Many people say that protein is found in non-vegetarians, but today we will tell you about getting protein from vegetarian things. Just some changes have to be made in the way of eating. Let’s know about some household items in which you will get rich protein –
Peas – Yes, peas are found in good amount of protein. It contains not only protein but also iron, zinc, manganese and copper. These elements help in keeping the body strong. In winter, pea seeds should be consumed regularly for taking protein.
Maize – Maize is the world’s leading AI food crop. In earlier times it was considered the staple food of the poor. But due to its nutritious properties, it has now become the pride of the rich.
If you want to get a good amount of protein, then eat corn porridge because 10 percent protein is found in corn grains. In maize, high protein tryptophen and lysine are found in sufficient quantity.
Potatoes – Now you must be thinking how protein is found in potatoes and consume it. So tell me that if you want a good amount of protein, then cut the potato in medium size and fry it in light flame and consume it. Because roasted potatoes are rich in protein, potassium, vitamin C and fiber.
Spinach – Now what about the specialties of spinach, this vegetable in which you will get every nutrient in the required quantity. Spinach is considered beneficial for the body in many ways. Although people eat to remove its iron deficiency, but tell you that not only is the amount of iron in it, but protein is also found in good quantity in it. 2.9 grams of protein is found in 100 grams of spinach.