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If you want to increase your weight, consume banana in this way
Usually you have heard the elders say that if you want to gain weight, then banana should be consumed daily. We are telling you how you should consume bananas, so that you can get rid of thinness as well as help in increasing weight and strength. Come, know the effective home remedy of banana…
1. Eating two bananas per day provides full supply of all types of vitamins.
2. Drink lukewarm milk after eating two bananas in the morning, the person eating the banana daily is always healthy, eating banana with peeled or spotted, thin peel is more beneficial.
3. If two bananas are eaten daily after meals, then these food are digested well and also increase the strength, it improves digestion power.
4. Mix one teaspoon of ghee, one pinch of ground cardamom in a glass of milk, now eat a piece of banana and sip one milk of milk. In this way, eating two bananas regularly makes the body shapely, fat.
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