After opening the eyes in the morning, the eyes are often sleepy and do not feel like getting up straight. After waking up, stretching or stretching gives a signal to the brain that it is now time to wake up.
When you stretch in the morning, the flexibility of your muscles and joints increases. With this, energy is also transmitted in the body.
While sleeping, we often lie in the same position, so by stretching in the morning, blood circulation is correct.
Stretch after waking up in the morning, then stay in this position for at least 30 seconds. This will relieve tension from your muscles. After this take a deep breath and stretch once more.