Here’s how pepper tea can help manage blood pressure
There is nothing more rejuvenating than a piping cup of tea, especially on a cold sultry winter evening. But have you ever tried to make your tea a miraculous remedy to cure health issues? Well, you would be surprised to know that going for age treatments can actually help you manage many lifestyle diseases naturally. One such medical mixture is pepper tea, which is an easy remedy for blood pressure, to name a sore throat! Here is a simple method of black pepper tea that you can make and recreate at home anytime!
How to make black pepper tea at home?
To make this easy black pepper tea at home, heat a pot on medium heat with a cup of water. Add Ash inch ginger paste or you can just crack the ginger and mix it in water.
Once the water starts boiling, add 1 teaspoon pepper powder along with 1 teaspoon tea leaves. Turn off the heat and add add cup milk, 1 teaspoon sugar. Allow the tea to brew, strain it and enjoy!
To make tea more healthy, you can replace sugar with powder or jaggery.
How does black pepper tea help to manage blood pressure naturally?
Black pepper, also known as Piper nigrum, is a puffed vine, which is derived from the piperaceae family. Black pepper is cultivated for its fruit known as pepporan. Packed with the goodness of antioxidants, black pepper can naturally help in managing blood pressure and improve heart health. Apart from this, black pepper tea also helps in boosting immunity and can cure sore throat.
According to a study published in the Journal of Cardiovascular Pharmacology, a compound in pepper – piperine can help in controlling hypertension as well as management. The presence of potassium in black pepper prevents blood viscosity and reduces the side effects caused by excess sodium intake, which is one of the major causes of blood pressure.
How can high blood pressure be risky?
There can be many reasons that cause high blood pressure or high blood pressure. From unhealthy diet to excessive salt intake, excessive stress, high blood pressure can lead to many life-threatening conditions such as cerebral strokes, cardiovascular casualty. Hypertension can be managed at home by adopting a healthy lifestyle, switching to a healthy diet, and reducing salt intake. Although, incorporating black pepper tea into your daily diet can help reduce blood pressure levels, make sure you consult your doctor before adding anything to your diet.