Sleeping pills are drugs and not drugs
Some people sleep with the medicine of sleep, but in reality it is an addiction. There are also people who need 6 hours or less of sleep. In this too, they feel refreshed. Their health is also not affected. The population of such people is only one to five percent. These traits come genetically in them. Generally, a person should have 7-8 hours of sleep.
Sleep is related to age
Newborn babies and children are most in need of sleep. They need only 9 to 10 hours of sleep at night, as well as in the daytime they often nap for a while. Nine to 11 hours of sleep is sufficient for children and adolescents who have started going to school. Adults need seven to eight hours of sleep every night. Older people also need more or less the same amount of sleep.
Regular sleep is necessary
Many people sacrifice a few hours of their sleep from Monday to Friday in the course of their work and then want to complete this sleep on the week off, but it does not make up for the sleep.
Sleep more during pregnancy
Changes in a woman during pregnancy can increase the need for sleep. However, symptoms like vomiting, frequent urination, back pain, leg cramps, sometimes make it difficult to sleep and keep sleeping.