You are going to tell us the home remedies to easily make a steel body at home, by doing these measures, you can make your own body and good muscles within 7 days at your own home.
It is considered very beneficial to consume milk and almonds in order to build a swollen body within 7 days, you must eat milk and almonds daily in the morning or evening, or else grind the almond and make a powder by adding a spoon to a glass of warm milk. Drink in this way every night before going to bed at night, consuming milk and almonds daily will make your body strong within 7 days.
Consuming triphala powder is considered very important to build a healthy body, you must take a spoonful of triphala powder with a glass of warm water daily in the morning and along with it, you exercise daily or exercise for some time in the gym. Do, by consuming Triphala powder every day and exercising, your body will be formed within 7 days.