Both green and black tea are rich in a group of protective antioxidants called polyphenols.
In particular, they are flavonoids, a subgroup of polyphenols.
However, they differ in the type and amount of flavonoids. For example, green tea contains a greater amount of epigallocatechin-3-gallate (EGCG), while black tea is a rich source of thiaflavin.
The flavonoids in green and black tea are believed to protect your heart.
An animal study found that green and black tea were equally effective at preventing blood vessel plaque formation by up to 26% at the lowest dose and up to 68% at the highest dose.
The study also found that both types of tea helped reduce LDL (bad) cholesterol.
What’s more, two out of 10 quality studies examined found that drinking green and black tea can lower your blood pressure.
Green tea leaves are not fermented and, therefore, do not undergo the oxidation process that black tea undergoes, making it very rich in EGCG (epigalactocatechin gallate), which can fight cancer, cardiovascular conditions and more. Is known for -Green tea contains 1 / 4th of the caffeine in coffee, which makes it healthier. -When oxidation is arrested, it is assumed that more polyphenols are conserved. It supports weight loss programs that include diet and exercise. -Green tea leaves are good for afternoon break and evening meditation. – It is less acidic and, therefore, washes acidic waste. -Organic green tea produces a detoxifying effect, giving you glowing skin, metabolicism and strong immunity. Take the right green tea. Bring 220 ml of water to 80 ° C. Add two grams of green tea leaves. Let it sit for three minutes. Stress and service. Do not add anything.
black tea –
EGCG in black tea is destroyed during the fermentation process. Therefore, green tea is ahead of black tea in its antioxidant quality and quantity. – Black tea contains 1 / 3rd the amount of caffeine in your coffee. -It hydrates the body and strengthens the immune system with bacteria-fighting antioxidants and promotes blood flow to the brain. -It improves focus and concentration. -It is an ‘eye opener’ one morning. -Black tea and coffee are more acidic. Lemon is needed in light black tea to kill acidity.
Make perfect black tea. Bring 220ml water at 100 ° C. Add two grams of black tea leaves. Let it sit for four minutes. Stress and pour. Alternatively, you can add lemon, sugar, cream, milk etc.
Although both green and black tea contain antioxidants that can help in the prevention of cancer and other diseases, green tea overtakes black tea in cancer prevention. As green tea is minimally processed, it contains more antioxidants than black tea which is a great drink to include in your weight loss diet. Put Black Tea vs Green Tea on a better beverage list and Green Tea will definitely win the healthy drink award.
So, if you are wondering which is better green tea or black tea. here you have it. Make your choice and enjoy your drink. Either way, you can’t be wrong because they are both healthy in their own way.
The most important components of green tea for tea drinkers are antioxidants, L-thinine, chlorophyll and caffeine, and the black antioxidants, caffeine and L-theinine. The most powerful antioxidant in green tea is EGCG, and in black thalflavin. Although different, research has shown that they both have a powerful anti-oxidative activity.
Both green and black tea contain caffeine. It is a common misconception that black tea contains more caffeine than green tea. Although this may be true in many cases, green tea is likely to promote very strong energy. For example, one cup of autumn black tea may have a lower caffeine content than fresh jasmine green tea. Also, buds contain more caffeine than older ripe leaves – so a green tea with more buds may be stronger than pure ripe unbroken black tea leaves.
Interestingly, a research has shown that Assam black tea in tea bags can also triple caffeine content compared to Assam unbroken leaf. However, the unbroken leaf taste will often be better than tea dust and fainting in tea bags. It is safe to estimate that one cup of green tea may contain around 20–60 mg of caffeine, while a cup of black tea may contain 30–70 mg per cup.
Both green and black tea contain an amino acid L-theanine and chlorophyll. L-theanine is responsible for a calming effect and is believed to be the main reason that drinking tea does not cause tremors. Although it is likely that green tea has more L-theinine than black tea, this will ultimately depend on many factors. Studies have shown that some black teas, for example, may have twice the amount of L-theanine than some green teas in Assam, for example sugar fomentation.