Mandira Bedi looks very fit even at the age of 48. Mandira has two children, but she has kept herself so fit that it is made on sight. For any mother, Mandira Bedi is no less than a fitness icon, but looking at them, you cannot tell that she is a mother of two children. However, he has adopted a daughter.
Mandira Bedi had lost 22 kg after delivery with the help of good diet and exercise. If you also want to lose weight, then you can take fitness tips from Mandira Bedi. Actually, when Mandira gave birth to son Veer from C-section, her weight reached 54 kg, that too within 6 months. But after the delivery, he has lost a lot of weight and now his waist size is 26 inches.
You can also take tips from Mandira Bedi and reduce your increased weight after delivery. Mandira started a light walk from the 41st day of delivery. She exercises 5 days a week. She used to do every exercise to burn her fat.
What did Mandira eat in her diet?
Mandira Bedi used to eat at least a little throughout the day. She always avoided eating sugary because eating sugary leads to weight gain.
Diet is low in carb content and high in protein.
Mandira ate fruit, milk, oatmeal, omelet of white portion of 3 eggs in breakfast.
Mandira also drank protein shakes and ate lunch salad of voroti, lentils, sprouts and vegetables.
In the evening she used to take corn, soy and sprouts in a snack. Used to eat light food at night.
Like Mandira, you can control your weight by following these diet charts.
Weight loss tips after pregnancy
Breastfeed your baby as much as possible because it consumes calories.
Keep the amount of calories in your food under control. The less calories you consume, the quicker your weight will also decrease.
To lose weight, you should take more fiber in your diet. It does not cause constipation after pregnancy and your stomach remains clean.
Keep eating healthy snacks for a while. This gives energy to the body.
Minimize the intake of processed things. Things that need to be cooked frequently or reduce the consumption of the things that have been preserved.
Walking at this time will also benefit you immensely. Walk must be done at least 10 to 30 minutes throughout the day.