1. Prevention of diabetes
Guava is very beneficial for diabetes patients. It controls the sugar level and prevents the low glycemic index sugar level from rising suddenly.
2. beneficial in cold and cold
Guava contains plenty of vitamin C, which is very beneficial in increasing the immunity of the body. Applying salt and pepper on guava eliminates phlegm. At the same time, drinking water after eating ripe guava seeds relieves colds.
3. Freedom from constipation and mouth ulcers
Guava is a panacea for many constipation and stomach problems. If you have stomach ache then eat guava with salt. Chewing soft leaves of guava in the mouth is very quick. If you include guava in your diet, there will be no complaint of possession.
4. Eye Brightness
Vitamin A is an essential element for eyesight and guava contains this element. Therefore, guava should be consumed daily. This reduces the risk of night blindness and brightens the eyesight. You can also drink guava juice.
5. Dazzling Skin
At an early age, there are complaints of wrinkles on the skin and blackness appears on the face. In this case, red colored guava is very helpful for the skin. The antioxidants present in it prevent damage to our skin.
6. Thyroid problem
Copper present in guava is an essential ingredient for thyroid. Guava also helps in weight control. Therefore, thyroid patients should consume guava daily and also take guava leaves as tea.
7. Cardiovascular diseases
From a young age to old people have started suffering from cardiovascular diseases. In such a situation, regular guava intake reduces the blood pressure and also reduces fat.
8. Cancer prevention
Guava contains anti-cancer and anti-tumor elements such as lycopene, vitamin C, polyphenols, which reduce the risk of cancer and tumors. Apart from this, guava is also beneficial in breast, mouth, skin, stomach etc. cancers.