Nowadays people have become very aware about health. Take the right diet and exercise to keep the weight under control. With this, people have started consuming green tea, except black-milk tea. People use green tea to lose weight and keep themselves healthy, but some people drink too much green tea, which can harm you rather than profit. If you also drink green tea several times a day, then consider these things first.
1.It is a myth that the older the green tea, the better. Green tea can also have side effects, so do not consume it without medical advice. Excess green tea can cause harm in pregnancy.
2.Green tea can also cause acidity problems due to tannins. Drinking green tea can also cause trouble sleeping.
3.Drinking green tea on an empty stomach can also cause acidity because the caffeine present in it produces gas in the stomach. Drink plenty of water instead.
4.It is a myth that on an empty stomach, green tea will only be affected. On many occasions drinking green tea on empty stomach causes vomiting and nervousness. It can also cause irritation.
5.Some people are more prone to fat reduction. In this affair, he avoids excessive dieting and dieting. As a result, the internal body becomes weak which can invite any problem. Drinking just 3 cups of green tea a day is enough for weight loss. Excess green tea can cause headaches, diarrhea and nervousness.