1. Fast Food
In the present time, the attachment of fast food is made to the youth. They prefer to eat in restaurants than at home. The fast food contains preservative and mono sodium glutamate, which can cause liver and kidney risk, and it also increases the chances of cancer.
Everyday through tea, coffee, syrup we consume a lot of sugar throughout the day. However, excessive intake of sugar causes great harm to the body.
Salt is very beneficial for our body, but taking it in high quantity increases the chances of high blood pressure. Along with this, as we know that salt is high in sodium due to which there is a fear of cancer and osteoporosis.
When flour is made from flour, in the process, many of the fibers and vitamins present in it are sieved. Flour causes a lot of damage to the body. It should be avoided by eating it everyday.
Due to the presence of carcinogenic compounds in mushrooms, there is a risk of cancer by eating it, so whenever you eat it, first boil it well so that its toxins are already released and we get only nutrients.
6. Cold drinks
Because of the high amount of phosphoric acid in cold drinks, when we drink it, the powers of the brain begin to decrease. It also poses a risk of heart related diseases.
7. Frozen Food
Many artificial colors and preservatives are added to frozen food, which leads to the possibility of heart attack and cancer.
8. Sprouted Potatoes
Sprouted potatoes contain glycoalkylides. They should not be eaten by mistake either. They may have migraine problems and there is also a risk of diarrhea.
9. Vegetable Ghee
Vegetable ghee contains trans fat and this is why its use increases obesity. Not only this, there is also the risk of heart diseases and brain stokes.
10. Do not use these things in this way, it is better and if you have to do it, it can be done once or twice in a month, eating them in large quantities can be life-threatening.