In today’s time everyone is busy with their life. Everyone needs some peace and calm mood that can only be drawn by mediocrity. According to me, each and everyone should try mediation for at least one hour, which can help them a lot. Meditation plays an important role in people’s lives which helps calm the mind and soul. As we know that a calm mind can cure your disease and make you happy in your valuable life.
Prana dharna is the basic technique that we follow in meditation. Pran in Sanskrit means the air that we breathe. Dharma means awareness. It means the air that we breathe with awareness and technique. There are some procedures which are mentioned below how to execute them.
The common posture suitable for meditation is Padmasana. It is also known as lotus posture. It is very simple to perform and gives a calm mood and energetic body. But if you are not able to do this asana or asana then just keep your leg crossed. The back should be straight with your eyes and your body should be completely relaxed, there should be no tension in your mind, your forehead should be completely calm. While doing this asana you should not put any pressure on your thigh or knees. Your facial muscles should be relaxed and your mouth closed.
While doing this, your entire posture should be in a relaxed mood. And then slowly and calmly begin your process of taking the air inside. You should never keep your breath in flow. Do not pronounce any words while doing this meditation. It will make you happy and completely relaxed in your life. Just practice daily at a basic level. Always be in practice for better results. Just stay in line and meditate.