It is due to all these reasons that we have to face many diseases. People suffer from diseases like low blood pressure, high blood pressure. Research at the University of Minnesota has proved that two small bananas have the same amount of fiber as one bread. And also controls blood pressure.
Actually, a recent research has shown that potassium controls blood pressure. It contains vitamin C, A, potassium and vitamin B6. And also removes undesirable substances from the kidney. Banana is beneficial in low blood cholesterol.