Delhi-based nutritionist Anshul Jayabharata states that “Giloy (Tinospora cordifolia) is an Ayurvedic herb used in Indian medicine for age and age.” In Sanskrit, Giloy is known as ‘Amrita’, which literally means ‘root of immortality’, due to the fact of its abundant medicinal properties. “Giloy’s stem is of maximum utility, but the root can also be used. Its benefits and uses are also accepted by the FDA (Food and Drug Administration). Dr. Ashutosh Gautam, Baidyanath says, “Giloy juice can be consumed in the form of powder or capsules”. Know the benefits of Giloy.
Here are 10 benefits of Giloy, why this root attracts your attention:
1. Promotes immunity
Dr. Ashilosh says, “Giloy is a universal herb that helps boost immunity”. It is a powerhouse of antioxidants that fights free-radicals, keeps your cells healthy and gets rid of diseases. Giloy helps remove toxins, purifies the blood, produces bacteria that cause diseases, and also combats liver diseases and urinary tract infections. “Giloy is used by experts in the treatment of heart-related conditions, and is also found to be useful in treating infertility”.
2. Treats chronic fever
Dr. Ashutosh Gautam, Baidyanath says, “Giloy helps relieve recurrent fever. Since Giloy is anti-pyorrhea in nature, it can reduce the signs and symptoms of many life-threatening conditions such as dengue, swine flu, and malaria.
3. Improves digestion
“Giloy is very beneficial in increasing digestion and treating bowel problems,” said Anshul Jayabharat, a Delhi-based nutritionist. Tip: You can take half a gram of Giloy powder with some amla regularly, or with jaggery to treat constipation, to maximize results.
4. Treats Diabetes
Dr. of Fortis Hospital Of Manoj. Giloy juice reduces high blood sugar levels and works wonders.
5. Reduces stress and anxiety
Do you know that Giloy can also be used as an adaptogenic herb? It helps reduce mental stress and anxiety. It helps get rid of toxins, enhances memory, calms you down, and makes an excellent health tonic when combined with other herbs.
6. Fights respiratory problems
Dr. Ashutosh further adds, “Giloy is popularly considered for its anti-inflammatory benefits and it helps in reducing respiratory problems like persistent cough, cold, tonsils.”
7. Treats arthritis
“Giloy has anti-inflammatory and anti-arthritic homes that help treat arthritis and its many symptoms. For joint pain, Giloy stem powder can be consumed by boiling it with milk. It can be used along with ginger to treat arthritis.