1. Keeps hair healthy
Consuming Amla keeps hair thick, shiny and healthy. It is a natural hair tonic, which cannot be found in the most expensive products available in the market. Its use makes hair grow and thicker. It prevents hair fall and also prevents dandruff. The antioxidants present in it do not turn hair prematurely white. It retains the natural color of the hair.
2. Makes the brain sharp
All types of vitamins are found in amla. Vitamin C is found most in it. There are many types of minerals in it. Iron is also found in plenty in it. Eating Indian gooseberry increases blood flow to the brain, which helps maintain agility. It also speeds up memory. Concentration also increases with its intake. It acts as a natural tonic for the brain.
3. Beneficial to the eyes
Amla is beneficial in many types of eye problems. It reduces eye strain. It fixes problems like watery eyes, red eyes, itchy eyes. Consuming amla keeps the retina safe and reduces the risk of cataract. It also increases the light of the eyes.
4. Makes the liver strong
Liver is the most important part of the body. If Amla is consumed regularly, it strengthens the liver. This keeps his functioning right. Amla also works to get toxic elements out of the body. Amla reduces the bad effect on the liver by drinking too much alcohol.
5. Keeps the digestive system fine
Digestive system is correct by taking Amla regularly. Fiber is found in plenty in it and also has anti-inflammatory properties. It strengthens the entire digestive system along with correcting the gastric problem. It also provides relief in problems like constipation, diarrhea and piles. Consuming Indian gooseberry also helps in hunger and food is digested very well.