Vitamin C is very important for our health. Amla is rich in potassium, carbohydrates, fiber, proteins, vitamins ‘A’, ‘B complex’, magnesium, vitamin ‘C’, iron, vitamin ‘C’. Amla is found in plenty in anti-oxidants. By using Amla, we are always young and beautiful and have a healthy body.
Other benefits of Amla:
# If there is a deficiency of hemoglobin in the blood, taking amla juice daily is very beneficial. It helps in the formation of red blood cells in the body, and does not allow blood loss.
# Amla intake increases the activity and quantity of sperm in men and in women, the ovaries become good and healthy, menstruation becomes regular.
# Amla also proves to be an effective remedy in the problem of stones. Dry the gooseberry for 40 days and make it powder, and eat it after mixing the powder in radish juice every day.
# Amla enhances eyesight or light. In cataracts, color blindness, night blindness or less visible amla juice is beneficial. There is a lot of benefit in the pain of the eyes as well.