How to reduce facial fat naturally
Even after losing weight, many people struggle to lose facial fat. It is the most stubborn fat on the body. From chubby cheeks to double chins, facial fat looks unpleasant in whatever form it exists and to help you get rid of it, we have chosen five habits that you can incorporate into your daily life To reduce facial fat:
Try facial exercises
There are many facial exercises, which help to reduce facial fat and improve muscle strength. One of the exercises is to take your tongue out for 10 seconds until you feel the muscles in your chin and neck.
Any physical activity that you do, you can include cardio or aerobic exercise. Try to do at least 20-40 minutes of cardio per day, which will help increase fat loss and excessive inflammation.
Limit alcohol consumption
Excess of alcohol can lead to inflammation and fat. Try to limit your drink to one glass per day and balance it with increasing your water intake. Moderate drinking habits can help keep this type of fat at bay.
Reduce refined carbohydrates
Refined carbohydrates, also known as processed carbs, are low in fiber because they are stripped of fiber. They mainly include white bread, white rice, white flour, sugar, soda and sweets. Eating such carbs increases fat storage and hence one should consume whole grains instead of processed.
Reduce sodium intake
Eating sodium rich increases inflammation and swelling. Almost every processed food contains salt, which stores excess water in our body, causing water retention, which can increase facial fat.