Nowadays the average person in America consumes about 20% more calories than their ancestors, which was done in the last century. And although people are becoming more conscious about their diet, it is not always easy to get all healthy eating rules. For example, eating apples at the wrong time may actually cause a bowel problem rather than improving your digestion. Fortunately, this is not rocket science and the basic rules are very easy to follow.
The Bright Side is set to debunk some myths concerning healthy eating habits and share some advice on choosing the right time to eat your favorite foods to get the maximum benefit.
Although bananas may seem like a good option to start your morning, if they are eaten on an empty stomach, they can actually reduce your energy levels. At first, you will probably feel an energy boost thanks to your high sugar content, but after a few hours, you are likely to feel fatigued and hungry again. Eating bananas can also pose a risk to people suffering from irritable bowel syndrome, which can cause diarrhea.
If you are not ready to skip bananas for breakfast, mix them with some other foods, preferably with those that contain healthy fats such as peanut butter.
For many people, having a cup of coffee just after waking up seems the most natural thing, but it is actually pretty useless. Research has shown that drinking coffee before meals improves our tolerance for caffeine. In the first hour after waking up, your body produces cortisol and it is necessary not to interrupt this process and our natural biological rhythms.
So just wait a bit and enjoy your cup of coffee. But keep in mind that it is better to consume the recommended daily caffeine and do not drink coffee near evening to prevent insomnia.
After a long day of work as much as we like some sushi or Indian food, this may not be the best option. Rice contains a lot of complex carbohydrates that take a long time to digest. This is a good thing, because it keeps us energetic for a long time. But it also makes rice high in calories which can potentially cause weight gain if you eat it at night.
Lunchtime is the best time to include rice in your diet. Your metabolism works fast during these hours and it will be easy for your body to digest this product. In addition, you will need an energy boost to a productive day and complex carbohydrates that can help with that!