Try these common home remedies
There are a lot of health concerns in winter and one of the most annoying of all coughs. Constant coughing not only causes discomfort, but also irritates your throat passage, making it difficult to swallow your food. Apart from seasonal changes, there are other reasons that can lead to this condition such as allergies or pollutants. It is certainly not a pleasant experience for a full day cough, but it is completely normal as it helps remove mucus, allergens or pollutants from the airways. The cough usually goes away on its own after a few days. But for relief, you can either take over-the-counter medicines or try some home remedies. Here are 10 home remedies that can help relieve your cough.
Honey is an ancient home remedy for cough and even science vows for its health benefits. According to one study, honey is more effective in treating cough than any other over-the-counter (OTC) medicine. Its antioxidant, antimicrobial and anti-inflammatory properties can help soothe a sore throat. It is effective for all age groups. However, it should not be given to children under 1 year of age as in some cases it can lead to infant botulism.
Instructions: Mix 2 teaspoons honey in herbal tea or warm water. Drink it twice daily for effective results.
Many people do not consume garlic due to its pungent odor, but we believe it is one of the healthiest foods in your pantry. Garlic contains compounds that have antiviral, antibacterial, and anti-inflammatory properties. Eating garlic regularly can also lower blood pressure and boost the immune system.
Direction: Fry a clove of chopped garlic and take it with a spoon of honey before going to bed. You can also fry some chopped garlic in ghee and add it to your meal. This will provide relief from cough and aid digestion.
Ginger is a superfood that can help provide relief from many health ailments including nausea, cold, flu, and cough. The anti-inflammatory properties of this root can relax the membranes in the airways and reduce coughing. According to the 2013 study Ginger, a chemical compound in ginger is able to suppress airway overgrowth that can trigger asthma symptoms including cough.
Instructions: Drinking hot ginger tea or ginger juice with honey and pepper powder is one of the most effective remedies for treating cough. Avoid including too much ginger in your diet as it can cause stomach upset and heartburn.
Pineapple contains an enzyme called bromelain, which is considered an effective remedy for cough. Many studies suggest that this enzyme may help suppress cough and loosen mucus in your throat. Pineapple helps relieve sinusitis and allergy-based sinus issues, often leading to cough. In addition, it is also sometimes used to treat inflammation and inflammation.
Directions: If suffering from cough, eat a piece of pineapple or drink 250 ml fresh pineapple juice twice a day. Make sure your fruits and juices are not cold as they can increase irritation.
Turmeric is a common spice found in every Indian household and is effective in treating various health problems. Curcumin is the protagonist of this spice and is known for its antiviral, antibacterial and anti-inflammatory properties. This yellow spice has been used for centuries to prepare Ayurvedic medicine for the treatment of respiratory disease.
Instructions: Mix 1/4 teaspoon turmeric in a glass of warm milk and drink it before going to bed.
Gargling is a home remedy that doctors also recommend to reduce sore throat. Saltwater is osmotic, which simply means that it changes the direction of the fluid. It can soothe the itchy throat and reduce the formation of mucus in the lungs and nasal passages. It also helps reduce inflammation and irritation. This remedy is not for young children as they will not be able to gargle properly and swallow alkaline water.
Instructions: Mix 1/4 teaspoon salt in 1 cup of warm water and gargle with it several times a day for quick relief.
Fresh peppermint leaves contain a compound called menthol, which can numb the nerve endings in the throat that cause coughing. Menthol can also help break down mucus and reduce coagulation.
Instructions: To reduce the problem of cough, take mint tea 2-3 times a day. You can also use mint oil as aromatherapy.
One of the simplest measures to reduce cough is taking steam. Warm air adds moisture to the air and can help reduce cough and congestion due to cold.
Instructions: You can use a humidifier or take a stream from a bowl of hot water. Take a bowl of hot water and add essential oil, such as eucalyptus or rosemary. Bend over the bowl and place a towel over the head. Breathe in the vapor for 5 minutes. Be sure to drink a glass of water afterwards to cool down and prevent dehydration.
Eucalyptus essential oil can only help you get rid of cough, it can also remove mucus from your lungs. Two important compounds found in eucalyptus essential oil — eucalyptus or cineole — are also used in over-the-counter vapor rubbing or chest rubbing that are known to provide relief from chest congestion. In addition, essential oil can also help reduce inflammation, relieve pain, and reduce muscle tension.
Instructions: Mix a few drops of eucalyptus oil with some carrier oil such as coconut or olive oil and rub them on the chest and throat. You can also try steaming eucalyptus.
Warm tea made from the root of alcohol is also known as an effective remedy for reducing throat irritation. Ayurvedic herbs contain more than 300 different compounds, some of which have antiviral and antimicrobial properties and can help to overcome the problem of sore throat.
Direction: Boil 1 teaspoon of powder in 250 ml of water and allow it to boil for 10 minutes. Pour it into a cup and drink it hot. Roots are generally safe, but prolonged use may increase blood pressure and cause menstrual irregularity, fatigue, headaches, water retention, and erectile dysfunction.